I believe in estrogen. I believe HRT saves lives.
And I believe every woman deserves truthful, layered support—not a brush-off, a patch alone, or a vitamin aisle scramble.
But here's the thing:
🌀 Anxiety still happens.
💤 Sleep still suffers.
😵♀️ Mood swings still knock us off center.
Even with HRT, many women feel like they’re still spiraling—and if you can’t take hormones?
The silence is deafening.
That’s why I created these tools.
They’re for the moments before your next appointment, in between spirals, and after the tears dry but the questions remain.
They’re not a replacement for hormone therapy. But they are the tools I wish someone had handed me when I was Googling “Am I going crazy or is it menopause?” in the middle of the afternoon with mascara-streaked cheeks (and unhinged crocodile tears).
If you're curious about why HRT is still the gold standard, here's a few resources I trust →
https://www.ncbi.nlm.nih.gov/books/NBK562880/
https://pubmed.ncbi.nlm.nih.gov/36780393/
https://pubmed.ncbi.nlm.nih.gov/38832110/
But wherever you are in your menopause journey—natural, synthetic, or still figuring it out—you deserve nervous system support, real answers, and a daily dose of you’re not crazy—it’s hormonal.
📣
With cheer, calm, and clarity—
Your Menopause Cheerleader™
SassyDanna
Feel anxious, weepy, or off? This FREE 'decoder' helps you spot patterns across 10 hormonal zones. Validate your symptoms, prep for your doctor, and stop second-guessing what you feel and forgive yourself.
Your nervous system is overloaded; the spirals won’t stop. Get grounding tools, a 3 min pep talk, 2 min. meditation, cheat sheets, spiral tracker, playlists, breath resets. Designed to interrupt anxious thinking fast. It's your digital cheer coach for calm.
This is the “Oh no, it’s happening” download. A 5-minute framework that helps you ground your body, reframe your thoughts, and pull yourself out of the panic loop with one specific mindset shift. Print it, keep it in your bag, or screenshot it for emergencies.
Quick 2 page weekly printable tracker connects those feelings to your hormones so you can finally make sense of your spirals—and come prepared next time. Beautiful, FREE and made for real life. Download >
You’re ready to feel better but overwhelmed by all the “fixes.” This guide lays out my exact daily stack—plus includes vetted menopause telehealth providers, estrogen-friendly tips, and support options/links for every budget. It’s like getting a high-vibe supplement coach in one PDF.
Tired of overpriced “miracle” products that don’t deliver? This is my personal, vetted list and links of symptom soothers, skin fixes, and calming tools that actually work.
Every item is something I’ve used, loved, and would buy again—so much good stuff, no fluff.
Still unsure about estrogen (HRT)? I truly was too—until I learned it’s not giving in, it’s replacing what we desperately need for our brain, bones, mood, identity AND spirit!
This guide shares what I wish I knew, the questions I asked, and how HRT changed everything.
When HRT is NOT an option and you can’t take hormones—you’re not out of options. This guide gives you natural ways to support mood, sleep, energy, and nervous system health—plus what to eat, try, and tweak to feel more like you again..
Menopause + affirmations = a powerful mindset reset. This printable pack includes 24 beautiful slips designed to calm spirals and shift your energy fast. Stick them on your mirror, in your purse, by your bed—wherever you tend to unravel.
Stuck in dread or mental noise? These 8 curated Spotify playlists are built for specific moods—like “Main Character Era” or “Cry It Out (Then Keep Going).” They’re hormone-safe, emotionally smart, and ready to rewire your day + we're listening together. 🎧
Had you even heard of driving anxiety in Menopause? I had not. It can make you feel panicky and almost out of control.
This toolkit offers calming gadgets, tips, tricks and mental tools for on-the-go hormonal anxiety relief (even over bridges).
Can’t shut off your brain at 2 PM or 2 AM?
This visual mindset graphic download is fun. It 'back' flips and breaks the loop + gives you language to talk yourself down now!