Your nervous system changed during menopause. Your quick fix
The Menopause Calm Kit gives you a quick, easy to read guide on what menopause is actually doing to your nervous system and why you feel the way you do. Includes a before and after look at your brain in menopause. Plus a mini breathwork reset you can use right now to feel the difference. This is your first calm moment.
What if you could wake up without the dread, the spirals, and the overwhelm? 📣
UNSTUCK™ helps retrain your nervous system in 10 days. The anxiety. The overwhelm. The woman you used to be that you can't find anymore. She is still in there. This is how you get her back. Simple tools you will use forever. A calmer, more confident you that actually sticks.
Menopause Cheerleader
About
Hey, I'm SassyDanna | Menopause Cheerleader™ Nervous System Coach and women's health advocate for over 15 years.
I have spent years in the trenches of women's health. Thyroid advocacy. Two podcasts. Top experts. Courses. Certifications. Scaled and sold 2 successful companies. The whole sh'bang. I know what actually works in a real body because I have lived it, studied it and taught it.
Then menopause hit. And everything I knew was not enough.
I'd done EVERYTHING: ate right, moved my body, tried the supplements, even started HRT (which does help and I'm on the patch). BUT, I still felt off. Flat. Anxious. Completely dysregulated.
The noise out there was deafening. Too many opinions. Not enough truth about what menopause was actually doing to my brain and body.
Then I discovered the missing link: the nervous system. When my estrogen dropped, my nervous system went into overdrive. Everything felt louder. The little irritations became big ones. The anxiety turned into impending doom. The spirals would not stop. I felt lost in my own body and I did not recognize the woman looking back at me.
So I did what I always do. I went all in. I studied somatic healing, got certified, and learned how the nervous system actually retrains. Not the theory. The real, in your body, feel it working kind.
Once I learned how to calm and regulate my nervous system, everything shifted. My clarity came back. My spark returned. My energy felt like mine again.
Now I help women in menopause decode what is actually happening. Stop the confusion. Calm your nervous system. Feel grounded in your own body again. Feel alive again. Ready to actually live your second half instead of just surviving it.
Menopause isn't the end of you. It's the beginning of your reinvention. And in the generous present moment, when your nervous system is regulated? You remember how powerful you already are.
I'm not here to fix you (you're already perfect). I'm here to help you feel clear, calm and like YOURSELF again. 💋
MENOPAUSE CHEERLEADER MANIFESTO
We refuse to feel confused, dysregulated, and lost while everyone tells us "it's just hormones, deal with it."
We know the truth: in peri/menopause, we feel anxious, flat, overwhelmed, and exhausted. Low motivation. Fuzzy purpose. Unsure what's next.
Years of pouring into the family, the job, the spouse. The inner spark got spent. Our nervous systems went wired and tired: shallow breaths, jumpy sleep, buzzy mind, easily annoyed, craving quiet, low battery by 2 p.m.
Then menopause hits and our body finally says: "We just can't fake calm anymore." We refuse to stay confused. We deserve clarity and regulation.
We don't believe we need more information. We believe we need to understand what's actually happening to our amazing bodies.
We don't believe menopause is the end of our fire. It's the moment we learn to hold it without burning out.
We know this: when our nervous system is regulated, everything changes. Our energy returns. Our clarity comes back. The want to want to wakes up.
We don't need to reinvent ourselves. We need to come back to our bodies. The ones that have been asking us to slow down, breathe, and listen.
This is our reinvention.
Ready to feel alive again?
Let's go. Ready? OK! 📣
Copyright © 2025 SassyDanna | Menopause Cheerleader 📣 All Rights Reserved.
You didn't decide to shrink. Menopause did that.
UNSTUCK is 10 days of simple somatic tools that calm your nervous system down - built specifically for menopause anxiety!