Menopause Cheerleader
About
Hey, I'm SassyDanna - your Menopause Cheerleader™.
I built this because I was done feeling flat, anxious, and completely dysregulated. I'd done EVERYTHING: ate right, moved my body, did the mindset work, even started HRT (which does help and I'm on the patch). BUT, I still felt off.
The noise out there was deafening. Too many opinions. Not enough truth about what menopause was actually doing to my nervous system.
I spent years as a thyroid advocate - hosted two podcasts, top experts, courses, the whole sh'bang. That taught me what actually works in a real body. But menopause? That was entirely different. My body was trying to tell me something, and I wasn't listening. I finally had to get honest. I had to completely give in. Surrender.
Then I discovered the missing link: the nervous system.
When my estrogen dropped, my nervous system went into overdrive. Everything felt louder - my thoughts, my anxiety, my spirals. I wasn't broken (but it sure felt like it). I was dysregulated.
Once I learned how to calm and regulate my nervous system, everything shifted. My clarity came back. My spark returned. My energy felt like mine again.
Now I help menopause women like you decode what's actually happening—so you can stop the confusion, calm your nervous system, and feel grounded in your own body again.
Menopause isn't the end of you. It's the beginning of your reinvention. And in the generous present moment, when your nervous system is regulated? You remember how powerful you already are.
I'm not here to fix you (you're already perfect). I'm here to help you feel clear, calm and like YOURSELF again. 💋
FREE menopause anxiety decoder
MENOPAUSE CHEERLEADER MANIFESTO
We refuse to feel confused, dysregulated, and lost while everyone tells us
"it's just hormones, deal with it."
We know the truth: in peri/menopause, we feel anxious, flat, overwhelmed, and exhausted. Low motivation. Fuzzy purpose. Unsure what's next.
Years of pouring into the family, the job, the spouse—the inner spark got spent.
Our nervous systems went wired-and-tired: shallow breaths, jumpy sleep, buzzy mind, easily annoyed, craving quiet, low battery by 2 p.m.
Then menopause hits and our body finally says: "We just can't fake calm anymore."
We refuse to stay confused. We deserve clarity and regulation.
We don't believe we need more information. We believe we need to understand what's actually happening.
We don't believe menopause is the end of our fire. It's the moment we learn to hold it without burning out.
We know this: when our nervous system is regulated, everything changes. Our energy returns. Our clarity comes back. The want-to-want-to wakes up.
We don't need to reinvent ourselves. We need to come back to our bodies—the ones that have been asking us to slow down, breathe, and listen.
This is our reinvention.
Ready to feel alive again?
Let's go. Ready? OK! 💋
Ready to Feel Calm, cool & confident?
Grab your FREE Menopause Anxiety Decoder
Discover Your Menopause Anxiety Triggers/Zones
Stop guessing. Check off your zones with the FREE Peri/Menopause Anxiety Decoder and decode your menopause anxiety once and for all. 🧘♀️