Why You’re Still Spiraling
Even When You’re Doing Everything Right
If you’ve tried clean eating, walking, supplements, and mindset work—but still feel off—this is your sign it’s hormonal.
Most women don’t know anxiety, dread, and that “shell of myself” feeling can be caused by declining estrogen.
That’s why I created this menopause support space: so you’d have the tools, the cheer squad, and the real reasons behind what’s happening to your menopause anxiety mind and mood.
No more guessing. No more gaslighting. Just real relief—from someone who’s in it with you.
Calm Your Menopause Anxiety & Nervous System now with the MenoAnxiety SOS™ Toolkit.
Real Tools. Real Relief.
Cavewomen to Cheerleaders
Curated Menopause Product Essentials
Curated Menopause Product Essentials
is the clear, no-BS guide to why HRT isn’t optional—it’s foundational. It breaks down exactly what estrogen really does for your bones, brain, heart, skin, sleep, and long-term strength (and cheerleader spirit)—so you finally understand why this isn’t about just menopause anxiety symptoms. It’s about survival and menopause support. 24/7. About staying mobile, sharp, and fully you in a world that still tells women to just "tough it out."
✨ Inside is the science with the Pubmed links, the real risks of going without, and the truth behind that 2002 study that scared everyone. If you’ve ever wondered “Do I really need HRT?”—this will show you why the answer is yes. Because we’re not cavewomen anymore—and feeling like yourself again isn’t too much to ask. 📣
We're all in this together, Menopause Cheerleader!
Curated Menopause Product Essentials
Curated Menopause Product Essentials
Curated Menopause Product Essentials
is the moment you stop spiraling and start feeling like you again. Finally, a high-vibe, no-BS path through the chaos—calmer moods, clearer mind, better sleep, and fewer “I can’t do this” days and (0 chance of menopause anxiety). Built by someone who’s in it with you, this is for women done with fluff, ready for real relief—and a little sparkle, and glitter while they’re at it. Menopause support is just a few clicks.
✨ Includes: clean favorites for hormonal chaos, a gentle non-HRT daily rhythm, and a quick-reset cheat sheet you’ll actually use.
My Daily Dose + Telehealth
Curated Menopause Product Essentials
My Daily Dose + Telehealth
is for the woman who feels like she’s doing everything right—clean eating, walking, supplements, mindset work—but still doesn’t feel like herself. If you’ve ever whispered, “Why do I still feel off?” this guide gives you clarity. Inside, you’ll find a simplified path to hormonal support, nervous system calm, and daily rhythm resets that actually help menopause anxiety.
✨ It includes vetted supplements, mood and sleep tools, functional health tips, and a curated list of menopause support Telehealth providers (and links) who understand menopause. And yes—you’ll also get the exact stack I take, how I time it, and what I’ve learned from years of trying, tweaking, and tuning into what works. Use this as your cheer-style blueprint to build a daily routine that feels like relief instead of guesswork. No more menopause anxiety, even if you're on HRT, like me. Menopause Cheerleader here to offer real, no fluff- perimenopause and menopause support.
Menopause Cheerleader
About Me
Hey, I’m SassyDanna—your Head Menopause Cheerleader™.
I created this space because I was done being dismissed, handed a supplement, or told to “just wait it out.”
At 49, I was crying in bed in the middle of the day—not from weakness, but from full-body hormonal overwhelm.
And the scariest part? I didn’t even know what was happening. No one warned me. No one explained it.
After moving back from Costa Rica and hitting rock bottom in my own health spiral, I made it my mission to figure this out.
And once I did? I turned it into a calming, sassy, cheer-filled, menopause movement—because no woman should feel like she’s going crazy… when she’s actually just going hormonal.
But I didn’t just bounce back. I deep-dived.
I studied, researched, podcasted, and took or read every women’s health and hormone course or book I could get my hands on. I became a thyroid and nervous system whisperer—because it’s not just about estrogen. It’s about feeling safe in your body again.
Now, I’m a calm, lipstick-wearing force in this space. A cheerleader for the 45+ woman who’s still got big dreams, but needs real answers first.
Because we can be joyful, sexy, grounded, and strong—even in menopause.
And I’m here to prove it. Ready? OK!
Ready to Feel Seen (and Less Spirally)?
Join the Menopause Cheerleader Squad 📣 Weekly pep talks, calming tools, menopause support and simple hormone-smart tips—sent with love, not overwhelm. 💌 Menopause anxiety no more! One email. Every Wednesday. You in?
📣 Need a Pep Talk or Wanna Chat?
There’s no storefront—just support, vibes, and the occasional mascara-streaked moment of clarity. We’re a digital menopause cheerleader squad you can pop into anytime—from your couch, car, or kitchen floor.
Welcome to the Digital Pep Squad. We see you. We got you. 📣